Your perception of reality is founded upon the beliefs that you’ve adopted about yourself and the way the world works, and your beliefs create your thoughts, whether they are positive, or negative. These beliefs have a tremendous impact on your circumstances. Your beliefs affect your thoughts, emotions, habits, and actions. …
There is no denying that stress and anxiety are part of everyday life. Due to lifestyle changes and numerous challenges that people go through on a daily basis, these two mental health problems have become common. However, excessive stress and anxiety can become dangerous health problems if not dealt with …
In 1999, my five-year-old nephew sat in the bleachers with my family members and attended my high-school graduation at a local college stadium. Last night, I attended my now 17-year-old nephew’s graduation at the same location. I’m 31 now, and watching his graduation experience thirteen years later was surreal. As …