Free Your Mind of Worry

How To Free Your Mind of Worry

Learning how to free your mind from worry and reduce the overall amount of stress in your life is the key to having a happier and more fulfilling life. There is nothing more agonizing when you have problems from work, your relationship, or health affecting your mind. However, there are …

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Don't Hold your Breath when Concentrating

Don’t Hold Your Breath When Concentrating

People often ask, “Why do I hold my breath when I focus?” Do you hold your breath when trying to concentrate? Many hold their breath as if holding the breath helps to concentrate. This is done unconsciously, but it creates physical and mental strain, which is absolutely unnecessary, unhealthy, and …

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