Articles and guidance about wellness, fitness, sleep, yoga, and a healthy lifestyle. The articles focus on the importance of a positive attitude, inner strength, and building good habits for a healthy lifestyle, releasing stress, and more.
Do you fall asleep immediately after lying in bed at night, or do thoughts and worries occupy your mind and do not let you sleep? Do you find it hard to ignore your thoughts and worries? While lying in bed at night, it is quiet and dark, there are fewer …
In 2019, one of the most talked about things tends to be health and wellness. Are we living a healthy lifestyle that is good for both our physical and mental health? If not, are we willing to make the changes that we need to in order to live a long …
Losing weight is a struggle for many. Between our busy schedules and our lack of motivation, it can be hard to make positive changes in our lifestyles. If you are feeling unmotivated, read these inspiring health journeys. You will see that gaining strength, losing weight, and reversing chronic conditions are …
What Is the Standard American Diet? The Standard American Diet (appropriately abbreviated SAD) is a diet followed by the majority of Americans. It is also known as the Western Pattern Diet. Red meat, chicken, refined grains, and artificially processed foods are the main components. The majority of calories come from …
You have most probably encountered more than once the words ‘spiritual growth.’ Have you wondered what does this mean? What is the meaning of ‘growing spiritually’? Before speaking about the benefits of spiritual growth, let’s first define spiritual growth. What Is Spiritual Growth – Definition Spiritual growth is an inner …
Yesterday, my wife and I went to see the movie, “The Spy Who Dumped Me”, with Mila Kunis and Kate McKinnon. As usual, most people entered the cinema hall with huge baskets of popcorn and Coca Cola. When the movie started, I could hear the funny sound of crunching the …
The many physical benefits of exercise, improving fitness, and preventing health issues are well known. Physical activity is also vital to keep you mentally healthy. Studies have shown that it can reduce stress, lessen fatigue, enhance cognitive function, and improve alertness and concentration. This is why experts always encourage staying …
How do you wake up in the morning? Are you tired and feeling too lazy? Does it take you a long time to be yourself and function normally? I know people who find it difficult to get out of bed in the morning, and when they finally get up, they …