Slowing Down the Ageing Process

The last thing you want is to look older than you actually are. The hurried lives and pressures of daily life with work and family can contribute to stress which can be a major cause of ageing. Another cause is of course uv light that we get from the sun and if you are living in one of the major cities around the world then pollution in the atmosphere can also enhance the process. Smoking is also another critical factor in the premature ageing of the skin.

So what can be done about it? Let’s first look at some of the lifestyle changes that you can make to try to slow down old age. First of all and probably the most important is to closely examine your diet. You are what you eat and what goes into you has an effect on you. Sugar, apart from increasing the risk of things like diabetes also interacts with the proteins in your body that are there to protect you. Collagen and elastin are grossly affected by the consumption of sugar so this is probably the first thing you will want to cut.

Another good remedy is keeping well hydrated by drinking lots of water. Doctors recommend that the average person should be drinking at least a couple of liters of the stuff a day. Along with diet and hydration you have to keep down your stress levels. One way to do this is to regularly exercise. You are killing two birds with one stone here as keeping fit is also going to keep you healthy. Combine a healthy diet, hydration and exercise and you are well on your way to reversing the process.

For some people though these simple changes may not be appropriate and they may consider some kind of cosmetic procedure to remove wrinkles or even scars or pock marks due to excessive acne or other dermatological problems. For these people one option to consider might be dermal fillers. These are injections that are put beneath the affected skin areas. As the name suggests they fill out the area to give it a more rounded look. Dermal fillers are most commonly used around the eye and forehead areas to remove crows feet or fill out sunken areas beneath the eyes. They can also be used to fill lips to give a nice new pout. For lip fillers Cornwall in the southwest of England might be a destination to consider.  

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